Running and tapping on the ribs can be used to relieve the liver and regulate qi.
Running: Running can not only exercise and strengthen your body, but also divert your attention to relieve the symptoms of pain and distension of the ribs.
Tapping on the ribs: The foot syncopal liver meridian passes through both ribs, so tapping here is good for the liver meridian’s qi and blood flow, and there are also zhangmen acupoints that can stimulate this acupoint, so it can achieve the effect of dredging the liver and regulating qi.
However, simple exercise may not be very effective in relieving the pain and distension of the two ribs, so you can choose to take oral medications, such as Chai Hu Shuo Liver San, Free San, etc., to achieve the role of liver and qi, but also with the acupuncture adjustment, while daily attention to maintain a relaxed mood.
If the swelling and pain in the two ribs is more serious, it is recommended to consult a doctor in time to avoid delaying the condition.