During menstruation, you can eat silver fungus and red date soup, silver fungus and red date soup can replenish blood and qi, because red dates are sugary and contain iron, which is good for replenishing blood, and eating more silver fungus is also good for the skin. If you have excessive bleeding during menstruation, it is easy to cause anemia, so it is best to eat more food to replenish blood to alleviate the symptoms of anemia. During menstruation, it is best not to eat spicy and stimulating food, do not drink alcohol, easy to aggravate the bleeding, will aggravate the symptoms of anemia. If the anemia is serious, you need to take ferrous gluconate, ferrous sulfate or Agaricus, etc. reasonably. At the same time, we should pay attention to sleep enough, it is best not to overwork, usually pay attention to dietary diversity, it is recommended that appropriate activities, pay attention to warmth during menstruation, you can drink more brown sugar water.