Shoulder pain caused by sleeping on a pillow can be relieved by tui na, massage therapy, hot compress therapy and other ways.
1. Tuina, massage therapy: can be carried out by a professional rehabilitation division of tuina, massage therapy, can improve clinical symptoms, relieve shoulder pain.
In the process of massage, we must carefully look for the spasmodic hard knots inside the shoulder muscles, after finding the hard knots, gently press them with fingers to make them gradually dissipate, which can rapidly improve the clinical manifestation of shoulder pain, and also restore the range of motion of shoulder joints and cervical vertebrae.
2. Hot compress treatment: local hot compress treatment can relieve shoulder muscle tension, release spasm and reduce shoulder pain symptoms. The degree of relief is limited each time you apply hot compresses, so you need to apply hot compresses several times to achieve the therapeutic effect.
If the symptoms persist without relief, please consult a doctor to clarify the cause of the problem and carry out appropriate treatment if necessary.