During menstruation, you need to avoid intercourse, so you can not masturbate, because after the endometrium is shed during menstruation, the uterine wall appears to have a traumatic surface causing menstrual blood. If masturbation during the menstrual period is likely to cause blood circulation to accelerate, so that the amount of menstrual blood increases, easily causing pelvic congestion, resulting in pain in the lower abdomen and other symptoms, women need to pay attention to rest during the menstrual period, avoid strain, strenuous exercise, to avoid causing increased bleeding, affecting physical health. During menstruation, you need to pay attention to regular rest habits and ensure sufficient sleep to help improve the body’s immunity and avoid viral or bacterial infections, colds or diarrhea and other diseases. During menstruation, you can participate in appropriate amount of physical exercise, which can promote the smooth circulation of menstrual blood. You need to adjust your mind, keep your mood relaxed and avoid mental tension and anxiety.