Fruits that are warm or flat in nature, such as peaches, apricots, oranges, plums, grapes and cherries, are suitable for eating during menstruation. Try not to eat chilled fruits. It is recommended to choose suitable fruits according to one’s constitution after consulting a medical professional.
The body of menstruating women is relatively weak in terms of qi and blood, so try not to eat cold and chilly foods. The warm or flat fruits mentioned above can be eaten in moderation according to one’s constitution.
If a woman eats too cold food during menstruation, it may lead to the entry of cold evils into the body, causing menstrual cramps and other discomforts, so try not to eat chilled fruits, so as not to affect her health.
However, everyone’s constitution is different, so it is best to choose suitable fruits after consulting a medical professional. Either kind of fruit should not be consumed in excess to avoid adverse consequences. If you feel unwell, please seek medical advice promptly.