Eat full on lying will cause indigestion, gastric ulcer, obesity and other hazards. After eating food stomach needs to digest food through peristalsis, it is best to take a proper walk to enhance the peristaltic function of the stomach and promote the digestion of food. Just after eating full immediately lie down stomach will digestion of food will slow down, long-term down the gastric power will gradually weaken, so easy to appear indigestion, thus appearing bloating, acid reflux, nausea and other symptoms. Often after eating lying down food can not be discharged in a timely manner has been in the stomach, so it will cause some stimulation of the gastric glands, resulting in excessive secretion of gastric acid. The long-term presence of stomach acid will be too much to the gastric mucosa, the possibility of suffering from gastric ulcers will increase, after eating and lying down in the body of energy can not be metabolized by the body, and will be converted into fat stored in the body, long-term will be more likely to appear obesity phenomenon.