It is best for women not to consume cinnamon in the early stages of pregnancy. Because the secretion of HCG gradually increases in the early stage of pregnancy, it will cause symptoms such as stomach heat, bloating, nausea and vomiting in pregnant women. Cinnamon is a warm food, after consumption, it will aggravate the heat production in the body, stimulate the gastric mucosa, aggravate the gastrointestinal tract reaction, which is not conducive to the safe and nurturing of the fetus. Pregnant women in the early stages of pregnancy should eat less and more, eat a balanced diet, eat more light, easy to digest, high vitamin, high nutrition food. You can eat more lean meat, fish, shrimp, eggs, milk, as well as soy and dried fruit foods. At the same time, you need to eat more fresh vegetables and fruits to get enough vitamins. Pregnant women also need to take folic acid supplements in early pregnancy, pay attention to rest and avoid straining.