What children eat to enhance immunity can not be generalized, general food does not have the role of enhancing immunity, but its nutritional value is the material basis for maintaining immune function. So you can eat appropriate food rich in vitamins, zinc, protein, etc., to maintain the balance of the body. 1. Rich in vitamins: you can eat more fresh fruits and vegetables, such as carrots, oranges, strawberries, etc., which can replenish the body’s required vitamins and trace elements, laying the foundation for strengthening the body. 2. Rich in zinc: usually add more zinc-rich foods, such as nuts, seaweed, etc., zinc to promote the growth and development of the body, enhance appetite. 3. Rich in protein: you can eat some high-quality protein such as eggs, lean meat, milk, fish and shrimp, etc., at the same time, you can sunbathe to promote the absorption of calcium, strong bones, enhance immunity. In addition, appropriate physical activity to enhance immunity also has an important role, balanced intake of nutrients plus physical activity, synergistic effect can effectively enhance children’s immunity, but also to promote the growth and development of the body, reduce the occurrence of disease.