Getting up in the morning, lumbar pain and stiffness, there may be the following aspects of the cause: First, it may be the mattress or the bed board, if the mattress is too soft, or the bed board is too hard, it is possible to sleep, the lumbar muscles must be a long time to exert themselves to maintain the lumbar spine posture, which leads to exertion of pain. After getting up a little bit of activity or localized pressure soft, then the symptoms will soon be able to improve. Second, there may be lumbar muscle reasons, such as lumbar muscle strain or the third lumbar transverse syndrome, which the third lumbar transverse syndrome, the obvious pressure point is in the third lumbar transverse process, and lumbar spine lumbar muscle strain, usually pressure pain is bilateral lumbar muscle, widespread pressure pain is dominant. Third, there may be lumbar disc herniation, usually the pain is in the lumbar spine in the middle of the intervertebral space place, may also lead to the buttocks as well as the lower limbs of the nerve pulling pain. If you want to diagnose lumbar disc herniation, you must go to the hospital to check the lumbar spine CT or MRI to confirm the diagnosis!