Many people will ask, how not to have diabetes? I tell you should pay attention to several points: First, the prevention of diabetes from children, do not drink carbonated beverages, do not eat fried, barbecued, puffed food, do not eat McDonald’s, KFC and other junk food; Second, eat naturally cooked food, do not eat finished products or this finished product and other foods containing additives; Third, patients with a family history of diabetes, obese, born huge or too small babies, hypertension, dyslipidemia, 40 years old Fourth, eat more coarse grains and foods containing fiber; Fifth, strengthen exercise to improve consumption; Sixth, seven layers of fullness at each meal and avoid overeating; Seventh, review blood sugar, lipids, blood pressure, and do annual physical examinations.