What are the efficacy, effects and how to take Poria powder

Poria powder, that is, the Chinese medicine Poria developed from the powder, with water seepage dampness (to promote the operation of the water to dispel dampness), spleen, tranquilize the mind and tranquilize the spirit of the role of taking the method of boiled water, soup, porridge, etc., according to personal preference.
Poria powder is sweet and light in flavor and flat in nature. Attributed to the heart, lung, spleen and kidney meridians. It has the function of treating edema and urinary deficiency, phlegm-drinking and vertigo palpitation (vertigo and palpitation caused by phlegm-drinking and evil qi upward), spleen deficiency with little food, loose stools (thin and unshapely feces) and diarrhea, restlessness of the heart and mind, palpitation and insomnia, and so on.
It should be noted that Poria powder should not be taken by people with deficiency of cold, essence and slippery, Yin deficiency without water-dampness.
If you need to apply Poria powder, you need to consult a professional doctor, the effect of a single drug is limited, the emergence of discomfort need to consult a doctor in a timely manner, do not delay the condition.