1, life and living guidance (1) the environment should be fresh, good air, the temperature should not be too low, so as not to muscle, tendons and bones by the cold invasion and aggravate the disease. (2) master the essentials of different postures a. Sitting: back slightly bent forward, so that the waist can lean on the back of the chair. The chair should be sturdy, soft surface, sitting on not sink. Do not sit still for a long time, stand up often to stretch and walk back and forth. Beijing Zhongguancun Hospital Minimally Invasive Spine Intervention Center Wang Wen b. Standing: foot weight as far forward as possible, to take turns to change the body weight from one foot to the other; also one foot in front, the other foot in the back. Knees slightly bent, as little as possible to bend forward. Stand for a long time to move the waist and knees. c, horizontal: can be supine or side lying, side lying should be bent knees, preferably on the right side, so that the waist and back and the whole body muscles relax, the spine is not bent. d, take things from the ground, especially when lifting heavy objects, do not bend from the waist. To hip and knee flexion, the body squatting waist and back straight, so that the object as close to the body, and then rely on the hip and knee force to get up. e. When carrying and lifting heavy objects, the waist should be straight and rely on the lower body to get up with force. After getting up, stabilize your feet and then take a step. When multiple people carry things collectively, be in step. f. When carrying heavy objects, the chest and waist should be slightly bent forward, and the hips and knees should be slightly flexed. Attention should be paid to shoulder replacement to reduce the pressure on one side. (3) strengthen the muscles, bones exercise. People are standing and walking, whether you are walking, standing or sitting, lumbar vertebrae and attached muscles, ligaments and joint capsules are always bearing the pressure of the whole body. Joints, bones and muscle exercise can promote blood circulation, increase muscle contraction strength, the spine to play a certain role in the stability and protection. 2, dietary conditioning guidance bedridden during the disease to avoid constipation, eat more fresh vegetables and coarse fiber food, avoid spicy and dry products. Older patients need to increase the intake of calcium, such as dairy products, beans, fish and shrimp, etc., can also eat beef and sheep bone marrow to nourish the muscles and bones. (1) Patients should understand that lumbar disc herniation can be prevented and controlled as long as they pay attention to protection. (2) Pay attention to the posture of labor in life and work, avoid sitting for a long time, bending, flashing and getting cold, pay attention to keeping the lumbar area warm, and sleep on a hard bed. (3) Insist on doing various functional exercises for the lumbar region, set up an exercise plan, avoid forced activities in a gradual manner, and the waist should not be carried often to prevent muscle atrophy. (4) Take medication and treatment under the guidance of the doctor during the illness period, and follow the doctor’s instructions to review the hospital on time. (5) Build confidence in the treatment of the disease, so that patients have a correct understanding of the disease, avoid the influence of emotions. (6) Regular life, diet to nourish the kidney, calcium and strengthen the muscles and bones as the principle, such as fruits, vegetables, beans, dairy products, lean meat, fish and shrimp.