Red dates are sweet, warm, and belong to the spleen and stomach meridians. It has the function of nourishing the deficiency, nourishing the blood and calming the mind, strengthening the spleen and stomach, etc. Especially in winter, it is a good product necessary for winter warmth. The following twelve recommended methods of consumption, especially suitable for the season, you may wish to try. 1, dates steamed to prevent asthma Spring is the season of allergic asthma, Chinese medicine believes that dates have the effect of tonifying the organs, nourishing the blood, strengthening the yang and generating fluid, eating more dates can play a role in preventing asthma. Asthma patients, especially older patients should insist on eating steamed dates every day, generally 5 large dates and 8 small dates, in order to raise the spirit and enhance the body’s immunity. 2, red dates bubble tea, replenish gas and protect the voice Red dates fried black and bubble tea to drink, can treat stomach cold, stomach pain. Then put in the cinnamon, is the blood and Qi tea. 3, red dates boiled soup, cough lung The Tang dynasty Yu Monon “must be effective formula” recorded in the red dates, silver fungus and sugar together with soup, can stop cough lung. Ingredients: silver fungus: 20 grams (about half), red dates: 20, sugar: 60 grams (can be added or subtracted according to taste) Practice: put the silver fungus in water, remove the tip, tear into small pieces, put it in a pot with red dates and sugar, add 6 bowls of water, boil on high heat, and then switch to civil heat and cook for half an hour, then turn off the heat. 4, red dates boiled eggs, blood and skin Red dates plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, play only eggs; continue to warm cooked eggs with a low fire. Red dates, cinnamon and brown sugar have the effect of nourishing blood, boiled eggs are very nourishing. 5, red dates boiled porridge, calm the mind to help sleep Chinese medicine says that women have symptoms such as restlessness and restlessness. The right amount of lily and lotus seeds with red dates can be used to regulate. If boiled with millet, can better play the red dates tranquilizing effect. 6, red dates in wine, blood vessels smooth red dates in the soaking process, rich in nutrients organic matter more easily dissolved in the wine. It has a certain effect on keeping the blood vessels open. Find the right kind for you, vitality and health is the most important. 7, jujube infusion, liver detoxification Experimental proof, daily to poor liver function of people drink jujube water for 1 week can increase the human serum protein, thus achieving the efficacy of liver detoxification. One of the details of jujube brewing determines how effective it is. The skin of the jujube is tough and indigestible, so if you brew the whole thing, it’s hard to dissolve the active ingredients, so it’s best to break it up and brew it again. It is also important to note that fresh dates should not be brewed or decocted. This is because its vitamin C content is very high, and boiling with hot water will seriously damage the vitamin C. 8, jujube boiling water, strong spleen and stomach Ingredients: newly harvested jujube, fresh jujube or just drying jujube can be. Method: break open the newly harvested dates (October), remove the skin and nucleus, and roast them over a small fire until the aroma comes out. Then use the baked dates to boil water and drink. Eat 5-7 jujubes a day, plus party ginseng, white atractylodes shared, more tonic, spleen and stomach. 9, jujube cooked rice, prolong life Ginseng jujube rice, the medicine king Sun Simiao highly recommended this recipe, that jujube so practical, can nourish the gas and stomach, prolong life. If you have a weak constitution, weak qi and blood, poor sleep quality, etc., after taking it, you can make your blood flow smoothly and your body lighter and less tired. Ingredients: 10-20 grams of Radix et Rhizoma Ginseng, 20 jujubes, 250 grams of glutinous rice and 50 grams of sugar. Method: Decoct the ginseng and jujube with water for half an hour, remove the ginseng dregs; steam rice with glutinous rice, spread the jujube on the rice, and decoct the jujube ginseng soup with sugar as a thick juice to drizzle on the rice to eat. 10, jujube steamed fungus, face spots There is a snack, you can eat once a day after breakfast and dinner, have a face spots, bodybuilding muscle role, and can alleviate the role of facial dark spots, shape thin, is steamed jujube, fungus. Choose 10 red dates, 15 grams of black fungus, and the right amount of rock sugar. Red dates should be soaked in clear water for about 2 hours, and black fungus can be soaked in clear water. Put them in a bowl, add water, rock sugar, steam on the cage for about 1 hour is ready, very delicious. 11, red dates and honey cream, prevention help sleep If you have a bad night sleep, drink soup and eat dates before going to bed, there are effects of speeding up sleep. Prepare two pounds of red dates, wash and remove the nucleus to take the meat and mash, add the right amount of water to fry with a gentle fire, filter the juice, mixed with 500 grams of honey, on the fire to mix into date paste, bottled and ready. Each time you take 15 ml, 2 times a day, served continuously, can prevent insomnia. 12, jujube bubble ginger, nourish the stomach and calm the mind There is a tea, the effect of good stomach. You can prepare half a pound of red dates and ginger, then pound licorice, cloves and incense into powder, and then add some salt, 15 to 25 grams each time, early morning decoction or soak water for tea, several times a day. It will have the effect of nourishing the blood, stomach, and calm the mind. 13, red dates and walnuts, replenish the qi and blood to strengthen the brain Red dates and walnuts combined into one, double nutrition, brain and education, replenish the qi and blood, aromatic and full, sweet and crispy taste, guaranteed to eat the aftertaste! Each moment of red dates with walnuts are individually packed in small packages for easy portability. Each moment of red dates with walnuts are individually packed in small packages for easy carrying.