Exercise does not speed up the elimination of uric acid, people with high uric acid can properly carry out some aerobic exercise. Under normal circumstances the uric acid discharge pathway is mainly through the kidneys. The cause of high uric acid is mainly due to the body intake of a large number of purine-rich food. Should be to change the diet structure, eat less high purine-containing food such as animal offal, fish and shrimp, etc., to reduce the intake of uric acid. Drink more water to promote uric acid discharge. Patients with high uric acid, especially those who have developed gout are not recommended to exercise strenuously, which will exacerbate the damage to the joints caused by the urate crystals deposited in the joints, leading to further aggravation of local redness, swelling and heat pain. High uric acid people can be appropriate to carry out some aerobic exercise, such as jogging, fast walking, cycling, swimming, etc., to help the body fat metabolism, to improve the condition of high uric acid has a certain auxiliary effect. It is recommended that people with high uric acid should control their diet reasonably, eat less purine-rich food and drink more water to help uric acid discharge. Reasonable physical exercise, such as discomfort timely medical treatment, under the guidance of the doctor for targeted treatment.