And blood capsules have a certain effect of dampness, but its main role is to replenish qi and blood, strengthening the spleen and drying dampness (strengthen the spleen, get rid of dampness), clinically used in the treatment of weakness of the spleen and stomach, qi and blood insufficiency, yellowish color (yellow and lack of luster), palpitations (heartbeat, often accompanied by panic) weakness, also used for the lack of energy caused by iron-deficiency anemia, etc.. At present and blood capsules of adverse reactions and contraindications are not clear, during the drug should pay attention to avoid drinking tea and buckwheat. When taken with other drugs, may produce adverse drug reactions, should be taken under the guidance of a physician. Dampness can be eliminated through exercise, such as jogging, playing badminton, etc., appropriate exercise can accelerate the body’s metabolism, promote the body’s toxin discharge, usually should pay attention to a light diet. Chinese medicine to get rid of dampness need to be selected according to TCM evidence, it is recommended that patients consult a professional Chinese medicine practitioner.