Effective growth requires determining whether the epiphysis is closed, so you can go to the hospital to take pictures to see how the epiphysis is closed. If the epiphysis is already closed it is impossible to grow taller. If the epiphysis is not completely closed can be through the method, help further growth. First, more calcium ions and protein content more food, such as black fish soup, bone broth, meat, milk, eggs, so that you can supplement enough protein and calcium ions to help promote the growth of bones, to be able to grow taller. Secondly, you must do more outdoor sports in general, especially longitudinal jumping sports. This can produce longitudinal stimulation of the epiphysis and promote ossification to grow taller. Third, we must pay attention to the location of the epiphysis to avoid injuries, and we must also pay attention to keeping warm and not to get cold in the joints. Because after the cold will lead to slow blood circulation, the local energy electrolyte nutrition will also be reduced, so it will easily affect the growth of height must pay attention to do a good job of keeping warm.