What? Is it hypertensive patients play “enough” can lower blood pressure? Haha, of course not, and hypertensive patients playing poker and the risk that, because a long time playing cards will cause fatigue, nervousness, excitement and excitement, that naturally easy to cause further increase in blood pressure. What is the blood pressure “enough level” that we are talking about today? Let’s go into detail, the following table is the classification of hypertension, you are not high blood pressure, high blood pressure heavy or not is based on the following table classification. Category systolic blood pressure (mmHg) diastolic blood pressure (mmHg) normal blood pressure <120 and (or) <80 normal blood pressure high value 120 ~ 139 and (or) 80 ~ 89 high blood pressure ≥140 and (or) ≥901 level of high blood pressure (mild) 140 ~ 159 and (or) 90 ~ 992 level of high blood pressure (moderate) 160 ~ 179 and (or) 100 ~ 1093 level of high blood pressure (severe) ≥ 180 and (or) 100 ~ 1093 level of high blood pressure ( Severe) ≥180 and/or ≥110 Simple systolic hypertension ≥140 and/or <90 Note: When systolic and diastolic blood pressure belong to different grades, the higher grade is taken as the standard. The above criteria apply to adults Knowing the classification of blood pressure levels, your doctor will tell you whether you need to take medication to lower your blood pressure based on your blood pressure? If your blood pressure is lower than Grade 2 hypertension, your doctor will advise you to regulate your blood pressure by improving your lifestyle first, such as controlling your weight and keeping your body mass index (BMI) at <24kg/m2 [BMI=weight (kg)÷height^2(m), e.g., if you weigh 70 kilograms and have a height of 1.65m, then it is 70 ÷ (1.65*1.65)=25.7. general. Adult BMI ranges are: too light: below 18.5; normal: 18.5-23.9; overweight: 24-27; obese: 28-32; very obese: above 32]; Reduce sodium intake (<5g per day); Supplement with calcium and potassium (eat 300-500g of fresh vegetables and 200-350g of fruits per day); Decrease fat intake; Increase physical activity (3-5 times per week. 30-50 minutes each time, you can choose jogging, brisk walking, etc. Strength exercise is better once a week, about 1 hour each time); strictly quit smoking; limit alcohol consumption (beer <750ml, 52° liquor <50g for men; beer <450ml, 52° liquor <30g for women); reduce mental stress, keep calm; avoid staying up all night. If the blood pressure is still not effectively controlled after improving the lifestyle, the blood pressure reaches grade 2 or above, hypertension combined with diabetes, cardiovascular and cerebrovascular diseases, it is necessary to come to the regular hospital to apply medication to control the blood pressure, under the general standard, the blood pressure will be controlled at 140/90mmHg or below, and if it is combined with diabetes, renal insufficiency, heart failure, coronary heart disease, etc., it is necessary to control the blood pressure at 130/80mmHg or below. If the combination of diabetes, renal insufficiency, heart failure, coronary heart disease, etc., the blood pressure should be controlled below 130/80mmHg. At the same time, pay attention to the elderly, if the blood pressure reduction can not be tolerated, systolic blood pressure is generally controlled at 150mmHg or less. Care for your health, pay attention to the prevention of high blood pressure, if you find high blood pressure, please consult the hospital in time.