Getting the gas out of your stomach can be done through dietary adjustments, moderate exercise, adjunctive medication and other measures, and enema treatment can be considered when necessary.
1. Adjust diet: Avoid intake of gas-producing foods, such as soybeans and onions. Chew and swallow slowly, avoid overeating or laughing while eating.
2. Moderate exercise: Choose jogging, swimming and other whole-body exercises, or sit-ups, belly dancing and other local exercises.
3. Adjunctive medication: gastrointestinal dynamics, such as mosapride, itopride, etc.; laxatives, such as polyethylene glycol bulk, lactulose solution; probiotics, such as Bifidobacterium bifidum quadruple vivax tablets, Bacillus licheniformis capsules.
4. Enema treatment: saline or cecrops enema can be chosen for those with obvious symptoms.
For the way to get the gas out of the stomach, it is recommended to consult a doctor for guidance.