According to Chinese medicine, the meridians determine the health of the human body, once the meridians are blocked, the body will have many diseases. Therefore, to maintain good health, it is very necessary to keep the meridians open. Especially in winter, people attach great importance to supplementation, but if the meridians are blocked, what is the use of supplementation! Of course, the human body is very sensitive, if the meridians do not work, it will send out many uncomfortable signals to ask for help! A variety of impassable signals represent different situations, you can choose the most appropriate methods and acupuncture points to regulate according to your situation. The first sensation of the meridian is not working: pain Still the saying: pain is not working, pass is not pain. The first sensation of the meridian is not working is pain, for example, sometimes we will have inexplicable pain, and that means that the meridian here is not working. The pain and blood is not working: cold The pain means that the meridians are not working, and then the blood is not working, resulting in the feeling of “cold”. In addition to a cold head, coldness in some other parts of the body, such as the most common is cold hands and feet, is often a sign that the meridians are not working. Because human body temperature is determined by the transport of Qi and Blood, the body temperature will be normal only when Qi and Blood are strong. Which place is cold, which place may not be meridian blockage, qi and blood is difficult to reach. Heat blockage: Heat Heat caused by blocked meridians is mainly manifested as low heat, dryness in certain parts of the body, or abnormal local sweating. This is caused by the blockage of meridians in the body, and heat cannot be emitted through normal channels. In addition to the redness, swelling, heat and pain caused by external evil related to the blockage of the meridian where the fever is located, generally low fever may come from connected meridians. Complete blockage of meridians: numbness and wood The further development of blocked meridians is numbness or wood. For example, if we sit too long, the lower extremities are blocked by qi and blood, we will have pain; then, the meridians are blocked and the qi and blood are completely blocked, the legs will be numb, and the only way to regain sensation is to change the sitting posture and clear the qi and blood. Two forms of meridian blockage: swelling and distension 1, meridian blockage can be tangible, which is swelling, often caused by blood stasis; 2, meridian blockage can also be invisible, which is distension, caused by qi stagnation. How to unblock the meridians, eliminate all diseases and make the winter tonic more effective? We recommend 10 wonderful tricks. The 10 tricks to unblock the meridians do it once a day, the meridians smooth hundred diseases eliminate! 1, rolling point: protect the cervical spine, lumbar spine If you sit in front of the computer, you can put both hands after the point of this part of the table along, with the wrist joints drive hands, easily roll back and forth, you can achieve the stimulation effect. In the middle of rolling, it will have a slight soreness. Only take three minutes out of your day to move with your hands. Adhere to the cervical vertebrae, lumbar vertebrae really have a very, very good effect, the protection of vision is also very good. 2, pat elbow fossa: discharge heart and lung fire and toxins elbow fossa is a meridian dense part, respectively, the lung meridian, pericardium meridian and heart meridian through the three meridians, pat the elbow fossa can discharge the heart and lung fire and toxins. When the palm of the hand relaxed, powerful and rhythmic pat down, each arm continuous pat 5 ~ 10 minutes, first pat the left elbow fossa, and then pat the right elbow fossa, there will be green, red, purple, black and other different colors of toxin reactions, the darker the problem is more serious. It is best to pat once a week, generally 3 to 5 times the reaction will be significantly reduced, the toxins will be almost cleaned up. If you are afraid of pain, gently pat to red can also pass the meridians, promote the operation of blood and Qi. Suggestion: after the patting, immediately drink a glass of warm water to accelerate detoxification, do not shower that day. 3, yoga butterfly: promote blood circulation home at night to do this action, hands grab the toes, knees open to both sides, as far as possible to the ground, waist to straighten, knees rhythmically vibrate to the floor. 10 minutes a day. Yoga butterfly pose by pressing down the legs, can exercise the pelvis, promote the blood circulation of the pelvis, nourish the bladder, kidneys and other organs, so as to improve skin tone, so that the skin is white and red, while effectively stretching the back and hips to strengthen the flexibility of the body. 4.Rub your face to revive your skin Rub your hands together until hot, dry wash your face, rub your face 60 times, rub your palms together and gently brush over it. Suggestion: you can do it after waking up, before going to bed, and when you feel tired eyes. 5.Arms pull up to protect the shoulders and neck Hold this stretch for 10 seconds, relax and do it again. During the stretching process, you will feel the painful points on the back of your shoulders and neck. After doing it is very comfortable. 6, stretch the spine to relieve back fatigue Hold this position for 10 seconds, relax, and then do it again. 7.Lift the shoulders and loosen the bladder to protect the shoulders and neck Stand straight, lift both shoulders, feel the stretching of the shoulders with soreness, hold this feeling for 15 seconds, relax the shoulders. Do it again. 8, relieve shoulder soreness + weight loss Buy a rolling pin and roll it back and forth at your feet from time to time for 10 to 15 minutes a day. If your shoulder and neck corresponding location will feel pain, there are particles, roll until the particles disperse, the pain in the shoulder and neck will also disperse accordingly, insist on doing it can also lose weight. 9, bladder meridian detoxification Once at least 15 to 30 minutes to do. The more you can not reach, the more it means that your toxin accumulation, but do not rush, and do not use brute force, as long as the back of the thighs of the large tendons have a sense of stretch, otherwise it is easy to strain the ligaments. 10, rubbing the Hall to improve cardiovascular function 40 times a time is appropriate. This can adjust the endocrine, improve cardiovascular function, calm the mind and set the will. This set of exercises to unblock the meridians, so that you from head to foot meridians through, qi and blood sufficient, a hundred diseases, more effective tonic! Both simple and practical.