Rheumatic knee pain can be relieved by moderate exercise, but you also need to choose the exercise method according to your own condition and doctor’s advice. Common such as moderate aerobic exercise, muscle strength training.
Rheumatic knee pain attacks should be based on bed rest, strengthen nutrition, ensure adequate sleep, happy mood, pay attention to avoid living environment is too humid, try to avoid climbing or cold. After the pain is gradually relieved, you can exercise moderately to strengthen the muscles around the knee joint, but not strenuous activities.
1. Moderate aerobic exercise: such as swimming, brisk walking and cycling and other sports with less damage to the knee, in addition to the need to pay attention to keep the knee warm during exercise.
2. Muscle strength training: such as exercising the quadriceps muscle on the front side of the thigh, the biceps muscle on the back side of the thigh, etc., these muscles are strong and developed, which can increase the stability of the knee, reduce the burden on the joints, and play a certain role in protecting the joints. Common such as straight leg raise, sitting leg raise and other actions.
Rheumatic knee pain patients should seek medical attention in a timely manner, follow the doctor’s instructions for targeted treatment, do not blindly exercise on your own, so as not to delay the condition.