Consumption of lobelia in moderation is not harmful to the body and can replenish the body with vitamins and other nutrients it needs. Excessive consumption may be harmful to the body. Asparagus, also known as asparagus and stone Diao Bai, belongs to the lily family perennial rooted herb, which contains protein, vitamin C, carotene, potassium and other nutrients, every 100 grams of asparagus contains 1.4g of protein, 45.0mg of vitamin C, 213mg of potassium, can be very good to replenish the nutrients that the body needs. If you eat a large amount of longbeard may cause abdominal pain, diarrhea and other adverse reactions. People with poor digestive function eat a lot of longbeet, may increase the burden on the human body, is not conducive to digestion as well as absorption, easy to cause diarrhea and other discomforts. It is recommended to eat a moderate amount of longbeard to avoid damage to health.