Clinically there is no such thing as the best food for women to replenish blood. Women can properly consume jujube, Colla Corii Asini, black sesame, longan meat and other medicinal and food substances to replenish blood.
1. Jujubes: sweet in taste, warm in nature, belonging to the spleen, stomach and heart meridians, belonging to the medicinal and food substances of the same origin, with the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind. The jujube can also be used in the clinic for spleen deficiency with little food, weakness and loose stools (thin and unformed feces) and so on.
2. Colla Corii Asini: It is sweet in taste, flat in nature, belonging to the lung, liver and kidney meridians, with the effect of nourishing blood and nourishing yin, moistening dryness and stopping bleeding. Clinically, it can be used for dizziness, palpitations, muscle impotence, blood deficiency, insomnia, coughing and hemoptysis, vomiting and urinating blood, blood in stools, leakage (excessive menstrual flow or dripping), etc. It is not recommended for people with spleen deficiency and loose stool. Spleen deficiency and loose stools should be used with caution.
3. Black sesame: sweet taste, flat nature, to the liver, kidney, large intestine meridian, mainly has the role of tonifying the liver and kidney, benefiting the essence and blood, moistening intestinal dryness. Clinical can be used for dizziness, deafness, tinnitus, essence and blood deficiency, premature whitening of hair, hair loss after illness, intestinal dryness and constipation and other conditions.
4. Longan meat: sweet taste, warm, to the heart, spleen meridian, which has a tonic heart and spleen, blood and tranquilize the efficacy of the spirit, can be used for qi and blood deficiency, blood atrophy, palpitations and palpitations of the heart (heartbeat, panic) and forgetfulness and insomnia, and so on.
It is recommended that women consume the above medicinal and foodstuffs to replenish blood under the guidance of a doctor, and follow the doctor’s instructions for diagnosis and treatment if necessary.