Eating too much soybeans may cause abdominal pain, bloating, diarrhea and other symptoms of indigestion.
Each 100 grams of soybean contains 389 calories, of which 33.1 grams of protein, 15.9 grams of fat, 37.3 grams of carbohydrates, 9.0 grams of dietary fiber, 1.53 milligrams of niacin, 1,279 milligrams of potassium, 123 milligrams of calcium, 35.8 milligrams of iron, 2.03 milligrams of manganese and 0.46 milligrams of vitamin B6.
Moderate consumption of soybeans can supplement certain nutrients for the body. At the same time, soybeans contain soybean oligosaccharides, a substance that can provide energy for the body’s probiotics in the intestines, and if eaten in large quantities can produce more gas, which can lead to increased exhaustion and can also lead to bloating.
Therefore, it is not recommended to consume large quantities of soybeans, especially for people with weak gastrointestinal digestive function. Those who are allergic to soy should not consume soy.