Sore legs after jumping rope to consider physiological factors, pathological factors such as muscle strain, lumbar disc herniation, muscle strain and other reasons, for the cause of the drug treatment or physical therapy.
1. Physiological factors: for example, long time not exercise or exercise intensity is too large caused by muscle fatigue, this situation can be relieved by resting symptoms.
2. Muscle strain: often jumping rope is easy to cause leg muscle strain, muscle spasm caused by soreness. In this case, you can take massage to relax the local muscles, oral elongation capsule or Shujinjuice tablets.
3. Lumbar disc herniation: due to the increased load on the lumbar part of the rope skipping, there is radiating pain in the legs, take bed rest, lumbar traction, acupuncture and physiotherapy, oral nutritional nerve drugs such as methylcobalamin.
4. Muscle strain: if the local swelling, pressure pain obvious, application of Yunnan Baiyao aerosol, local cold compress.
After jumping rope muscle soreness first to rest, if not better go to the hospital for further treatment.