Traditional Chinese Medicine (TCM) can regulate the spleen and stomach through proper diet and exercise, and if necessary, TCM tonics can also be used under the guidance of professional TCM practitioners to regulate the spleen and stomach. Patients with poor spleen and stomach are usually prone to bloating and diarrhea, loose stools (thin and unformed feces), swelling, etc. It is recommended that the diet should be light, and to reduce the consumption of spicy and stimulating, cold and greasy food, which can reduce the damage to the spleen and stomach. Chinese medicine believes that the spleen is the master of the body’s muscles, muscle movement also has a certain impact on the function of the spleen and stomach, so we need to exercise moderately to promote the operation of the body’s qi and blood, which is conducive to the spleen’s transportation and digestion, so that the appetite increases, gastrointestinal motility is enhanced, thus playing a role in regulating the spleen and stomach. If the above methods cannot improve the problems of the spleen and stomach, you can take the spleen soup, etc. The main ingredients of the spleen soup are atractylodes macrocephala, angelica sinensis, Poria cocos, Astragalus membranaceus, Polygonum multiflorum, longan meat, sour jujube kernel, Panax ginseng, wood sorrel, and licorice, which has the effect of benefiting the qi and tonifying the blood (replenishing the body’s qi and blood), and strengthening the spleen and nourishing the heart (strengthening the spleen and stomach and nourishing the heart and spirit). If there is any discomfort, it is recommended to consult a doctor promptly to avoid delaying the best time for treatment.