In the field of weight loss, it is often “choice is more important than effort”. It is because many people do not choose the right way to lose weight, resulting in every time after sweat to torture themselves: obviously I have worked very hard, why still failed to lose weight? It is your way to lose weight is not the right way to open. Most of the weight loss methods are not a problem, it mainly depends on which stage your obesity level is at and a correct understanding of the weight loss method. Especially the latter, many are not clear about the principle of weight loss methods, such as dieting, I believe that basically everyone knows the weight loss methods, but most of the dieting and hunger strike equals, but in fact dieting ≠ hunger strike. A person who is overweight, the degree of obesity is relatively low, it is more appropriate to lose weight by way of life intervention, that is, diet and exercise. Note that as mentioned above, dieting ≠ hunger strike, if you adopt the method of “hunger strike” at this stage, the result will most likely lead to serious weight rebound and reach a more serious degree of obesity, when the life intervention method can no longer meet your weight loss needs. Weight loss in a large part of the people are defeated in this stage, this pain is no more than Stephen Chow’s “Journey to the West” inside the touching dialogue: “Once there was a sincere relationship in front of me, I did not go to cherish, until ……” It really is too late to regret, so what should be used at this time to lose weight is better? When your obesity level is more serious, you can try weight reduction surgery. Surgical weight loss is a direct adjustment of the gastrointestinal tract in the human body to adjust the digestive and absorption functions of the person, which allows the person to absorb limited nutrition in a limited amount of food, which can effectively control the body to achieve weight loss.