Women who are bedridden for a long period of time resulting in lumbar pain can be relieved by the following methods: Firstly, lumbar microwave therapy, ultra-short-wave therapy and iontophoresis of traditional Chinese medicine for 30 minutes each time, 1-2 times a day, which can promote the inflammatory reaction of the lumbar region to subside and alleviate the symptoms of pain. Second, massage therapy, once a day, 30 minutes each time, can relieve lumbar muscle tension, stiffness, promote local blood circulation, reduce pain symptoms. Third, lumbar traction therapy, once a day, 30 minutes each time, can relieve lumbar muscle tension, restore muscle compliance, reduce pain symptoms. Fourth, lumbar back muscle strength training, daily adherence to the small swallow fly action, abdomen on the ground, head, neck, chest and hip joints below are lifted off the ground, to the highest point to maintain a minute, 12-16 times per group, 4-6 groups per day, can strengthen the strength of the lumbar back muscle strength and intensity, alleviate and prevent the symptoms of lumbar pain.