The main ways to quickly relieve pain in the pillow are local hot compresses, oral non-steroidal anti-inflammatory drugs, manipulation and massage. 1. Local hot compresses: pillow is due to excessive muscle spasm, lactic acid accumulation caused by soreness, through the local hot compresses can promote blood circulation so that lactic acid metabolism faster, and hot compresses can reduce muscle spasm, thereby reducing pain symptoms. 2. Oral non-steroidal anti-inflammatory drugs: such as celecoxib, ibuprofen, etc., can quickly play a role in analgesia, and can slow down muscle spasm, fast-acting. 3. Manipulative massage: you can use gentle massage of the tendons, muscles and the surrounding soft tissues, can reduce muscle spasm, reduce the degree of muscle excitation, and promote the absorption of local exudate, thus playing a role in reducing pain. It is recommended to standardize the treatment under the guidance of a specialist, the above drugs need to be used under the guidance of a physician.