Patients walking in the morning with heel pain, according to the specific causes of local pain, the clinical often can take different treatment: a. If the patient sleep at night, the soles of the feet by the wind and cold caused by the plantar muscle spasm, the pain symptoms when walking, it is recommended that patients use pepper water soak feet to get rid of the cold plantar, choose warm socks, shoes can reduce the pain symptoms of the soles of the feet. Second, if the patient’s daily workload is large, night rest is not enough to relieve the fatigue of the plantar muscles, walking in the morning will also be accompanied by painful symptoms of the heel, it is recommended that patients take sufficient rest, the muscles at the soles of the feet appropriate massage, physical therapy, avoid prolonged exertion, plantar muscle pain can gradually improve, will not cause serious complications.