The lumbar circumferential movement and backward walking, for the treatment and prevention of lumbar spine pain is very effective for long-term sedentary people, lumbar spine disease is very common, manifested as sometimes heavy, sometimes light, when tired, the pain increased, physical therapy can reduce pain, but can not get rid of the root of the disease. According to research in sports medicine, the lumbar ring exercise and backward walking are very effective in treating and preventing lumbar spine pain. The so-called circular movement, the basic action is as follows: legs slightly apart, two hands forked in the back of the waist, the waist as the axis of rotation around the body, if the pain is serious, you can move more slowly, first to the left, then to the right. This method is simple, but it works, so we suggest you try it. There is also a way, is currently a more internationally promoted exercise therapy for the treatment of lumbar spine disease, that is, backward walking. Backward walk when the two legs alternately step backward, enhance the strength of the posterior thigh muscle groups and lumbar back muscle groups, can make the lumbar ligament elasticity, lumbar spine stability, so that the bones, muscles, ligaments to restore the function, so that the lumbar spine pain can be reduced or even disappear. Backward walking has now been widely used for fitness, it is also suitable for back injury, lumbar muscle pain and poor cerebellar balance. Backward walking therapy is simple, easy to master, regardless of age can be exercised backward walking should be 1 time a day in the morning and evening, each time 20 ~ 30 minutes, to be progressive. Lumbar spine pain is very strong if you can immediately backward walking exercise, can play a good role in pain relief, chronic lumbar spine patients who can adhere to long-term backward walking, two months will see good results, some patients can even be cured. It should be reminded that when walking backwards, people’s perceptual ability to space is significantly reduced, easy to fall, so the pace should not be too fast, and strive to walk steadily, both eyes should be leveled at the bottom in order to grasp the direction. In order to be safe, backwards walking, the best forefoot rubbing the ground alternately backwards. Can also be taken in pairs, one person to go forward, the other backward walk, the two alternating rotation, look after each other. Backward walking speed and the amount of exercise mastery, it is recommended that the beginning of 60 steps per minute is better, healthy people should be controlled at 90 to 100 times per minute, the pulse of people with back pain, should be controlled than their own quiet time to increase more than 10 times for the best. For long-term sedentary people, lumbar spine disease is very common, manifested as sometimes heavy and sometimes light, the pain is aggravated by exertion, although physical therapy can reduce pain, but can not get rid of the root of the disease. According to research in sports medicine, the lumbar ring exercise and backward walking are very effective in treating and preventing lumbar spine pain. The so-called circular movement, the basic action is as follows: legs slightly apart, two hands forked in the back of the waist, the waist as the axis of rotation around the body, if the pain is serious, you can move more slowly, first to the left, then to the right. This method is simple, but it works, so we suggest you try it. There is also a way, is currently a more internationally promoted exercise therapy for the treatment of lumbar spine disease, that is, backward walking. Backwards walk when the two legs alternately step backwards, enhance the strength of the posterior thigh muscle groups and lumbar back muscle groups, can make the lumbar ligament elasticity, lumbar spine stability, so that the bones, muscles, ligaments to restore the function, so that the lumbar spine pain can be reduced or even disappear. Backward walking has now been widely used for fitness, it is also suitable for back injury, lumbar muscle pain and poor cerebellar balance. Backward walking therapy is simple, easy to master, regardless of age can be exercised backward walking should be 1 time a day in the morning and evening, each time 20 ~ 30 minutes, to be progressive. Lumbar spine pain is very strong if you can immediately backward walking exercise, can play a good role in pain relief, chronic lumbar spine patients who can adhere to long-term backward walking, two months will see good results, some patients can even be cured. It should be reminded that when walking backwards, people’s perceptual ability to space is significantly reduced, easy to fall, so the pace should not be too fast, and strive to walk steadily, both eyes should be leveled at the bottom in order to grasp the direction.