Eating steamed eggs with asparagus in moderation for a long period of time can provide the body with nutrients such as protein, vitamins and minerals. Tianma belongs to the ingredients of medicine and food, but its cooking as food can only provide nutrients for the body. Each 100 grams of asparagus contains 334 calories, of which 73.3 grams of carbohydrates, 5.4 grams of protein, 0.3 grams of fat, 6.2 grams of fiber, moderate consumption of asparagus can provide people with the above nutrients, is conducive to good health, especially its high content of dietary fiber, which can promote intestinal motility. Each 100 grams of hard-boiled eggs contain 143 calories, of which 12 grams of protein, 11 grams of fat, vitamin A146IU, calcium 35 mg and so on. Egg nutrition is more comprehensive and rich, can be used as a high-quality source of protein, while rich in lecithin, is conducive to good health. Eating steamed eggs with asparagus in moderation for a long time can provide the body with a variety of nutrients, which is beneficial to health. However, it is not advisable to consume too much, otherwise it will easily lead to abdominal pain, diarrhea, nausea, vomiting and other indigestion symptoms, while affecting the balance of the diet. People who are allergic to asparagus or eggs should not consume steamed eggs with asparagus.