Women eat avocado in moderation for a long time, you can get a certain amount of high-quality fatty acids, protein and carbohydrates and other nutrients, but should not be excessive. Avocado nutrition is relatively rich, every 100 grams of avocado contains 160 calories, of which 2 grams of protein, 8.53 grams of carbohydrates, 14.66 grams of fat. In all fat, polyunsaturated fatty acids 1.81 grams, monounsaturated fatty acids 9.79 grams. Every 100 grams of avocado contains 10 mg of vitamin C and 12 mg of calcium. Women can get more unsaturated fatty acids by eating avocado for a long time, which is beneficial to cardiovascular and cerebrovascular when eaten in moderation. But avocado calories are high, not recommended to eat too much, otherwise it will lead to excessive calorie intake, triggering obesity and other health problems, especially women in the weight loss period, only moderate control of intake. Avocado is recommended at the same time with other foods together, in order to ensure the health of the body, the avocado allergy should not eat avocado.