What to eat to replenish qi and blood during heavy periods

Heavy menstrual flow may lead to deficiency of Qi and Blood, which can be relieved by taking Chinese herbs that tonify Qi and Blood, such as jujube, Angelica sinensis and Colla Corii Asini.
As a Chinese herbal medicine, jujube has the function of tonifying the center of the body (treating qi deficiency by tonifying the spleen) and nourishing the blood to calm the mind. It can be used to treat symptoms such as weak spleen qi (weakness of spleen qi), tiredness and weakness, and lack of mastery of the heart and mind caused by blood and qi deficiency, and has a good effect of replenishing qi and blood.
However, it should not be used by patients with dampness and fullness in the epigastrium (abdomen), stagnation, accumulation of worms and caries for pain.
Qi and blood insufficiency during menstruation can also be supplemented by taking Angelica sinensis, because Angelica sinensis has the effect of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is a holy medicine for tonifying blood, which can improve the symptoms of insufficient qi and blood during menstruation very well. It can improve the symptoms of deficiency of qi and blood during menstruation. It should be taken with caution if there is dampness obstruction in the middle and fullness and loose stools.
Colla Corii Asini also has the effect of tonifying blood and nourishing yin, moistening dryness and stopping bleeding, and can be used to treat blood deficiency caused by bleeding, so consuming it during menstruation has certain benefits. However, people with weak spleen and stomach and indigestion should be cautious of using this medicine.
All the above medicines have the effect of replenishing qi and blood and should be used according to medical advice. If symptoms of severe qi and blood deficiency occur during menstruation, it is recommended to consult a doctor promptly to find out the cause of the disease and treat it under the guidance of a professional physician.