You can lose weight after menstruation, but not through strenuous exercise. Three days after menstruation can be exercised to lose weight, when the body metabolism gradually returned to normal, emotions have become stable, menstrual reaction has disappeared, you can do some exercises to help lose weight, can accelerate the body fat burning. Weight loss in addition to exercise should also be combined with dietary regimen, can eat some light and easy to digest food, eat less food containing fat, not only difficult to digest, but also increase weight. During the weight loss period can eat more fruits, vegetables, oats, coarse grains, breakfast lunch normal consumption, dinner can reduce the amount of meals, but can not eat, can eat three full, can not do strenuous exercise immediately after meals, can be carried out after half an hour, otherwise it will be easy to stomach pain, and even suffer from gastric prolapse. Weight loss after menstruation can not choose to take the way of diet pills, diet pills have great side effects, will have adverse effects on the body, but also has the risk of rebound.