How to exercise for supraspinatus tendonitis

Patients with supraspinatus tendonitis can do the following exercises during the recovery period: 1. Active exercise. At the initial stage, patients can do abduction, flat lifting, and circular rotation exercises of this shoulder joint without holding weights. After a period of exercise, you can hold a small weight dumbbell and do similar exercises. Then you can gradually increase the weight of the weight. 2, passive exercise. The so-called passive exercise, refers to the patient in the family with the help of passive activities on this side of the shoulder joint, in order to gradually increase the mobility of the shoulder joint. 3, climbing wall exercise. Wall climbing exercise is a supplement to passive exercise, the patient needs to face the wall upright, and then use the fingers on the wall to gradually climb up. Climbing the wall refers to this side of the finger to climb up, not the patient itself to climb up.