There is no optimal recovery method for cervical spine strain, and treatment should be given according to the cause of the disease. If it is caused by cold or incorrect sleeping position, warmth, hot compresses and adjusting the height of pillow can be given; if it is caused by prolonged bowing of head, avoiding prolonged bowing of head can be avoided; and if it is caused by external torsion, hot compresses can be given. If the pain is serious, ibuprofen and blood-sparing tablets can be given to relieve pain and activate blood circulation. 1. Catching cold, incorrect sleeping position: Cold, air conditioning, sleep pillow is too high resulting in cervical spine muscle strain, can be given to the neck and shoulders to prevent cold warmth, hot compresses; sleep pillow to a suitable and comfortable height, to maintain the physiological curvature of the cervical spine. 2. Prolonged head down: long-term work, reading, playing with cell phones can lead to cervical spine strain, should avoid prolonged head down, work and rest, and often move the neck, so as not to lead to secondary injuries. 3. Head and neck torsion: when the external force when the head and neck suddenly twisted, so that the muscles and ligaments of the neck injury, the pain is serious, can be given medication, including anti-inflammatory painkillers (ibuprofen, diclofenac sodium), blood circulation medication (blood circulation pain capsule, shuji vivify blood tablets) and nutritive nerve medication (methylcobalamin), and so on. If the symptoms of cervical spine strain are not relieved after lifestyle modification, one should consult a doctor in time for treatment under the doctor’s guidance, and should not use medication on one’s own.