The recovery time of cold dampness conditioning should be decided according to the specific condition and the patient’s physical condition, mild cold dampness, the physical condition of the conditioning of a month or so can be recovered; the condition is more serious or the physical quality of the population will take longer to adjust, probably need more than 3 months. Cold and dampness evidence of conditioning mainly includes non-pharmacological therapy and drug therapy, non-pharmacological therapy includes adjusting the dietary structure, more food with auxiliary dampness dispersal effect of cold, such as Job’s tear grains, red beans, jujubes, etc., to avoid eating cold cold and cold food, and at the same time, to strengthen the daily warmth, adhere to the exercise, etc., to help dispel cold and dampness. Drug treatment is mainly under the guidance of the doctor to take drugs that have the effect of removing dampness and dispersing cold, such as the medicinal pill or the pill of the right return, etc., to help improve the symptoms. Remember to strictly follow the doctor’s instructions, grasp the indications and precautions, etc., to ensure the safety of medication, do not be negligent, so as not to delay the condition.