How to put a pillow at night for cervical spondylosis

Cervical spondylosis patients choose a suitable pillow, for the recovery of the disease can be very helpful. Patients need to choose the right pillow when sleeping at night, that is, about 6-8 centimeters of the pillow, you can choose a latex pillow or mung bean pillow, soybean pillow, buckwheat skin pillow. Pillow is pillow in the back of the cervical spine, can be conducive to the reconstruction of the physiological curvature of the cervical spine. Night sleep need to maintain the correct sleeping position, must pay attention to the local cold protection and warmth, do not be stimulated by wind and cold, sleep posture selection can lie flat. If the patient is now in the onset of symptoms, you can pillow can be heated pillow, can be very good to promote blood circulation in the neck, can be very good to relieve the symptoms of cervical pain. Occurrence of cervical spondylosis pillow is only an auxiliary thing, the main thing is still in the treatment.