1, pay attention to emotional conditioning, keep a relaxed mood, optimistic, to prevent the seven emotions stimulation. 2, pay attention to dietary conditioning, to light and tasty is appropriate, should be regular and quantitative, avoid eating fat, sweet and thick taste, do not overeat. 3, orderly life and living, pay attention to the combination of work and rest, do not overwork or overindulge in sexual desire. 4.Adhere to exercise, choose appropriate exercise programs, such as qigong, taijiquan, baduanjin, etc. 5. Eliminate various factors that cause vertigo, such as avoiding sudden or strong head movements, which can reduce the occurrence of vertigo. 6.Do not work at high altitude, avoid swimming, boating and various rotating movements. 7.People with a history of hypertension should take medication and measure blood regularly.