Patients with hypertension should pay attention to the following points in their daily life: 1. Reasonable diet 1. First of all, we should control energy intake and weight control. Advocate eating complex sugars, such as starch, corn, less glucose, fructose, sucrose, etc. 2, limit fat intake. Cooking can use vegetable oil, can eat more sea fish. The sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thus reducing plasma cholesterol, can also prolong the cohesion of platelets, inhibit thrombosis, to prevent stroke; contains more linoleic acid, to enhance the elasticity of microvessels, prevent blood vessel rupture, to prevent hypertension complications have a role. 3, moderate intake of high-quality protein. Hypertensive patients daily protein intake to 1g per kilogram of body weight is appropriate, eat fish 2 to 3 times a week, can improve vascular elasticity and permeability, increase urinary sodium elimination, thereby reducing blood pressure, such as combined with renal insufficiency, should further limit protein intake. 4, eat more low sodium, high potassium and calcium food, such as beans, eggplant, kelp, milk, etc.; eat less animal offal, old fire soup type, otherwise it is easy to promote 5.Limit the intake of salt. Generally not more than 6g (about a flat cap of ordinary beer). 6, eat more fresh fruits and vegetables. Second, moderate aerobic exercise aerobic exercise can achieve the effect of lowering blood pressure, such as walking, jogging, playing tai chi, cycling and swimming, etc. Third, quit smoking and alcohol IV, balanced psychological tension, irritability, emotional instability are the triggers of increased blood pressure, hypertensive patients should change their behavior, close to nature, integration into society, avoid emotional excess, more communication with friends and relatives to relieve stress, so as to maintain a stable blood pressure.