People suffering from ankylosing spondylitis can get some relief from the adverse symptoms by exercising properly. Commonly used exercises include spinal stretching exercises, aerobic exercises and muscle strength exercises.
1. Spinal stretching exercises: spinal stretching exercises can improve the flexibility of the spine, enhance the mobility of the spine, and delay the time when the spine becomes functionally impaired. Specific methods include back stretching exercises in the hand and knee support position, chest expansion exercises in the sitting position, and so on.
2. Aerobic exercise: Aerobic exercise can improve the cardiopulmonary function of the patient, and also help the patient get a better mood and experience. Specific ways include jogging, cycling, swimming, etc. The duration and intensity of the exercise should be adjusted according to the patient’s physical condition.
3. Muscle strength training: with the progress of the disease, there will be stooping and hunching, which will affect the trunk stability, so you need to strengthen the muscle strength and improve the balance ability. Muscle strength can be enhanced by squatting against a wall.
Patients with ankylosis should consult a doctor in a timely manner, follow the doctor’s instructions for appropriate treatment, exercise should be gradual, according to their own situation adjustment, in the process of exercise, there is obvious discomfort in a timely manner, so as not to aggravate the condition.