Patients with cervical spondylosis can self-massage in the following ways, but in the massage, because of more restrictions, so the main massage equipment. 1, you can use the foam axis to massage. Patients lying flat on a relatively firm bed, and then the neck, head, shoulders and back in turn on the massage axis, the use of gravity to these parts of the rolling massage. 2, you can use the massage hammer. Massage, the patient a handheld massage whack on the neck, shoulders and back for percussion. 3, can use vibration class equipment. These devices will be placed on the neck, shoulders and back of some points or obvious pain points for massage. Finally, it should be pointed out that the effect of self-massage taken by patients with cervical spondylosis is often not particularly good because it is difficult to achieve complete relaxation of the muscles in the back of the shoulder and neck during self-massage, and with the patient’s own movements, these muscles have spasms or force. Therefore, it is recommended that patients suffering from cervical spondylosis, it is best to go to a regular Chinese hospital acupuncture and massage department to do massage treatment.