The living environment should choose the surrounding soil, air and drinking water without serious pollution, and the decoration of the living room should not have phenols and other volatile gases. To establish a good lifestyle, do not smoke, do not drink alcohol, and pay attention to the regularity of life. Diet control meals should pay attention to the balance between each other, variety to diversify. 60-year-old people, daily intake of food containing about 1900 calories, the daily amount of food equivalent to 1 ~ 2 eggs, lean meat 50-100 grams, vegetable oil 50 grams, grain 200N250 grams. General body mass index for men “25, women “24 for good, more than this range, should control the amount of diet. The general principle is low fat, low sugar, low salt, coarse and fine grains with a high-fiber diet. To appropriate exercise exercise intensity to moderate, light aerobic exercise is appropriate. Daily activity time is generally 40-60 minutes, and adhere to often, gradually, to promote the use of glucose in peripheral tissues. Diabetes dietary contraindications: glutinous rice: rice will be hydrolyzed in the body into a large amount of glucose, and glutinous rice contains more sugar than rice, due to diabetes on the abnormal metabolism of sugar, much to glutinous rice is one of the foods that diabetics should not eat. Popcorn: Whether it’s a casual conversation between friends or watching movies, watching TV, popcorn is essential food, but popcorn is not suitable for diabetics, as experts say popcorn is a starchy food, plus fried, on these 2 points alone is a contraindication to the diabetic diet. What are the ways to treat diabetes Typical symptoms of diabetes More food: Due to the loss of a large amount of urine sugar, such as daily loss of sugar more than 500 grams, the body is in a semi-starvation state, the lack of energy needs to be supplemented caused by hyperphagia, increased food consumption. At the same time, high blood sugar stimulates insulin secretion, so the patient is prone to hunger, hyperphagia, always have the feeling of not being full, and even eat five or six times a day, the main food up to 1 ~ 1.5 kg, side dishes also increased significantly than normal people, but still can not meet the appetite. Polydipsia: Due to excessive urination, excessive water loss, intracellular dehydration occurs, stimulating the thirst center, appearing to worry about thirst and drinking more, drinking more water and drinking more often as a way to replenish water. Polyuria: The volume of urine increases, reaching 3,000 to 5,000 ml per day and night, and up to 10,000 ml or more. The number of urination also increases, one or two hours may urinate once, and some patients can even more than 30 times per day and night. Diabetic patients with increased blood glucose concentration, the body can not be fully utilized, especially the glomerular filtration and can not be completely reabsorbed by the renal tubules, resulting in the formation of osmotic diuresis, polyuria. How to prevent diabetes primary prevention to establish a correct view of eating and adopt a reasonable lifestyle. Although there are certain genetic factors in diabetes, the key is life factors and environmental factors. Excessive caloric intake, excess nutrition, obesity, and lack of exercise are important causes of the onset of diabetes. Proper caloric intake, low salt, low sugar, low fat, high fiber, and adequate vitamins are the best dietary pairing. What are the ways to treat diabetes Secondary prevention Regular blood glucose measurement for early detection of asymptomatic diabetes. Blood glucose measurement should be included in the routine medical checkup for middle-aged and elderly people, and even for those who are normal once, it should still be measured regularly. Anyone who has traces of diabetes should be measured and carefully identified in time, so that early diagnosis can be made and valuable time for early treatment can be obtained. Tertiary prevention Diabetic patients are prone to complications of other chronic diseases, and patients’ lives are mostly endangered by complications. Therefore, it is important to strengthen the monitoring of chronic comorbidities of diabetes to achieve early detection and early prevention, while at an advanced stage, the treatment is often ineffective.