Nerve tension relief methods such as adequate sleep, relaxation of brain nerves, food therapy, etc., as follows: 1, adequate sleep: listen to more soothing music before going to bed, watch more relaxing and enjoyable programs, help restore sleep, effectively relieve brain fatigue; 2, relaxation of brain nerves: temporarily stop brain work, such as working time every 2 hours to get up and walk, relax the brain nerves, or rest can be walking, jogging, swimming and other appropriate exercise, effective relief of brain fatigue symptoms; 3, food therapy: eat more potassium-rich food, such as potatoes, coarse grains, milk, fish, etc., to promote the orderly work of the brain’s neuromediators, to ensure that the brain remains relaxed, or eat more food rich in amino acids, such as eggs, chicken and lamb, amino acids can supplement brain nutrition, improve the level of neuromediator serum, with a sedative effect , but also eat more nuts, fresh fruit, which is rich in lecithin, lecithin, lecithin, lecithin, lecithin, lecithin, lecithin, lecithin. which is rich in lecithin, vitamin C and trace elements, has the effect of antioxidants, can effectively relieve the symptoms of nervous tension.