Squatting pit leg numbness fast recovery approach: can be stretched and massaged lower limbs, the symptoms will soon be restored; but if the leg numbness lasts a long time, the degree of severity, you need to go to the hospital to deal with the medical treatment to improve the symptoms. Squatting pit after leg numbness, this is due to long time squatting pit so that the lower limb neurovascular pressure, standing up easily appear numbness symptoms, normal people if the lower limb vascular valve function is normal, leg numbness symptom through the lower limb stretching exercise, or massage of the lower limbs can be relieved soon. The existence of lower extremity vascular circulatory disorders, or valve disorders, or the existence of lumbar intervertebral disc herniation sciatic nerve compression, squatting will be obvious after the symptoms of leg numbness and leg pain, and the symptoms continue for a long time not to relieve, you need to go to the hospital for further medical treatment under the guidance of the doctor to carry out physical therapy and the use of methylcobalamin, vitamin B12 nutritive nerves and blood circulation drug therapy.