Albumin is synthesized by the liver, to make up albumin there are several ways: 1, can supplement high-quality protein, such as whey protein powder, milk, eggs, sea cucumber, tofu, this type of food is rich in protein, protein can provide the liver synthesis of albumin raw materials. 2, can eat a little deep sea fish, such as Spanish mackerel, swordfish, salmon, tuna, etc., can also provide the synthesis of albumin raw materials. 3, pay attention to improve liver function, do not drink alcohol, do not stay up late, so that the liver can better play a role in the synthesis of more albumin.