Diabetics drink a glass of goji berry water every day: According to recent research by British scientists, goji berries contain natural beta?carotene, which can fight against aging, cancer and prevent sunlight skin damage. Scientists have determined that free radicals are inert factors produced by the body’s metabolism and are the active agents of aging and cancer. Beta carotene can eliminate the malignant effect of free radicals, so it is a more ideal nutrient to slow down the aging process. Scientific research has proved that if the diet contains a large amount of beta-carotene, the incidence of certain cancers can be greatly reduced, especially oral, lung, prostate, skin and liver cancer. Also beta-carotene can enhance the function of human immune system. So it is recommended that you boil wolfberry water every day to drink as a substitute for tea. How should diabetics eat grains and cereals Are grains good or bad for diabetics? There are two different views on this issue. The one that is considered harmful started in 1797 when the English doctor Rollo discovered urine sugar, and there are still a few doctors who believe that grains are harmful. The other view is that grains are beneficial for diabetes, and this view has gradually become the mainstream view in the medical community since the effects of diabetes complications were made public by Chinese doctor Nie Wentao in 2007. From the historical literature, the following grains are beneficial in relieving thirst: 1. barley; 2.; 3. wheat; 4. glutinous rice; 5. millet; 6. barley; 7. mung beans; 8. black beans; 9. peas; 10. lentils; 11. cowpeas. It has been proven that grains can alleviate the body’s internal drive to raise blood sugar. Therefore, it is beneficial to the patient’s body to ensure the staple food for a long time, and it is beneficial to the smooth blood sugar. This is the result of long-term human reliance on grains, a factual life record of traditional Chinese medicine, and a great creation of biological evolution and natural selection. What foods have the effect of regulating blood sugar: We introduce several foods that have the effect of regulating blood sugar according to some food therapy experts and research reports for patients’ reference. Guava; bitter melon; pumpkin: many literature reports, diabetic patients reasonable consumption of pumpkin is beneficial; eel: patients often eat eel (cooking method is not limited) is beneficial, generally adhere to the daily consumption of 100 ~ 150 grams, for 3 ~ 4 weeks can be seen fasting blood sugar drop, urine sugar reduction; silver fungus: also known as white fungus, its insulin hypoglycemic activity has a significant impact; mulberry leaves; mulberry: with mulberry leaves to make tea The tea will not have adverse effects on the condition if consumed for a long period of time, and patients who are in a position to do so may wish to give it a try. In addition, tea, lotus leaves, corn husk, carp, loach, mulberry, mung beans, etc. have a certain effect on improving the symptoms of diabetes, such as excessive drinking and thirst. Wheat bran, konjac semolina, kelp, stone cauliflower and other foods rich in dietary fiber also have an indirect role in regulating blood sugar. Is eating bitter melon good for diabetes bitter melon is good for diabetic patients, diabetic patients often eat bitter melon, certainly better than eating other foods for diabetes control. At the same time, fresh bitter melon juice also has some hypoglycemic effect. Diabetes requires a low-salt diet: China recommends that healthy people should not eat more than 6 grams of salt per day, the daily salt intake of diabetic non-hypertensive patients should be less than 5 grams, hypertensive patients and diabetic nephropathy patients do not exceed 3 grams, such as aggravation of the disease is more restrictive, the daily intake of salt should not exceed 1 gram. In addition to limiting salt intake, a low-salt diet should also reduce the intake of salt-containing foods, such as yellow sauce, sweet pasta sauce, soy sauce, pickled vegetables, salted fish, salted meat, pickled potherb, salted kimchi, etc. Diabetic patients should advocate “food not up to salt”, if you feel salty, generally salt is excessive. If the kidney failure, it is necessary to low-sodium diet, that is, the daily sodium intake of no more than 500 mg, in addition to cooking without salt and soy sauce, all foods and vegetables containing high sodium should also be limited, such as baking powder or alkali buns, pastries, cookies, hanging noodles, MSG, etc., vegetables containing sodium such as celery, fennel, etc. Can diabetics eat sweet: Whether consuming sugar-free pastries, dairy products, or sugar-free beverages or fruit sugar, they must be counted within the total calories of daily diabetic recipes and reduce other diets accordingly to keep the total daily calories in balance. As anyone knows, fruits are not only delicious, but they also provide a large amount of vitamins, pectin and minerals, of which pectin also has the effect of delaying glucose absorption and lowering blood sugar. Generally speaking, the carbohydrate content of fruits is about 6% to 20%, with watermelon, apple, pear and orange having lower content and banana, red date, lychee and red fruit having higher content. According to the effect of fruits on blood sugar, it is possible to eat one or two fruits every day, and you should choose fruits with lower sugar content and calculate the caloric energy. For example, if you eat 200 grams of apples, you should reduce the main food by 25 grams. At the same time, it is also necessary to pay attention to the timing of eating fruits. Under the premise of ideal blood sugar control, such as fasting blood sugar <140mg/dl, blood sugar <180mg/dl two hours after meal and glycosylated hemoglobin <7.5%, it is possible to eat fruits. Fruits should be eaten between meals or before bedtime to avoid overloading the pancreas with carbohydrates at one time. In addition, it is best to eat only one fruit per day, in an amount of about 200 grams. If you wish to know whether the sweetness and amount of the chosen fruit has any adverse effect on blood sugar, you can find out by measuring blood sugar and urine sugar before and two hours after eating the fruit respectively, and adjust them. The modern dietary treatment of diabetes takes the approach of controlling the total calories of food, reducing fat, consuming moderate amount of high quality protein, relatively increasing the intake of carbohydrates and effectively controlling blood sugar, it can free most diabetic patients from monotonous and boring diet and choose the same food as normal people. The key to this is to enjoy these foods scientifically, and doing so will enable diabetics to enjoy the joy of eating while having good health.