Green tea:The best regulator of blood pressure and blood sugar, green tea can reduce the level of cholesterol and triglycerides in the body. In addition, green tea also contains the potent ingredient catechol, which has the effect of preventing blood oxidation, preventing the rise of blood pressure and blood sugar, and making blood circulation smoother. A survey shows that drinking more than 3 cups of green tea every day, the blood required nutrients to really be absorbed, but this is not a problem for women who love tea is indeed a problem, simply can not let the green tea ingredients perfectly absorbed, in fact, you can also “eat tea”. The easiest way is to “use tea as a vegetable”. Green tea leaves are ground into minced, and then kneaded in the surface of pasta, such as bread, buns, etc., steamed through to taste, can achieve good absorption, taste is also very good, may wish to try. Black beans:Blood circulation catalyst Many people know that black beans can make people’s hair black, in fact, black beans can also produce blood. Black beans are an amazing food that helps blood circulation, regulates gastrointestinal function, strengthens metabolism, and actively transports it throughout the body, making women look rosy and endocrine balanced, and improving the fear of cold. This is thanks to the anthocyanins contained in the black beans, a polyphenol, which has a good health effect on the blood and is extremely easy to be absorbed by the body, the effect is not to be underestimated. Kiwifruit: blood vessel flexibility tool Kiwifruit is quite rich in vitamin C content. Each 100 grams of kiwifruit contains 69 mg of vitamin C, one of the essential raw materials for the synthesis of collagen. When there is enough collagen in the body, it helps us to create flexible blood vessels and has the effect of regulating blood pressure. The kiwifruit is squeezed into a juice, to which you can add an appropriate amount of honey. It is important to note that when juicing kiwis, it is best to keep the skin, because the skin of kiwis also contains blood-cleansing nutrients, but also to enhance the taste of the juice. Buckwheat noodles: strong blood vessels, stronger body Buckwheat nutrition that is quite balanced, the unique lysine, tryptophan, methionine are essential amino acids for blood health, known as the “perfect food”. In addition, buckwheat also contains vitamin B1 necessary for blood circulation, to promote metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve hyperlipidemia, blood purification, blood vessel strength, can not be missed. Cabbage: skin should be bounced, blood vessels should also be bounced Cabbage can be said to be an absolute contributor to blood health, in addition to vitamin C, potassium, calcium, dietary fiber, but also has strong antioxidant activity isothiocyanate, and rare vitamin U and vitamin K. These vitamins protect the mucous membrane of blood vessels, accelerate blood circulation, so that blood vessels are stronger and more elastic. In addition, cabbage has a protective effect on mucosal cells and has good clinical effects on gastritis and gastric ulcer prevention. Propolis: Improves blood immunity Propolis is really a good thing – it is made from bee fat, which has strong antibacterial properties and is known as a “natural vitamin”. At the same time, propolis is also a natural and highly effective immune booster, stimulating the body’s immune function and enhancing the activity of macrophages. The flavanols, flavonoids, isoflavones, vitamin P and other nutritional elements in propolis, as well as the rich minerals, help to enhance the body’s immunity, effectively prevent the oxidation of blood vessels, ensure the youthfulness of blood vessels, and keep the blood viscosity in a just right state. Mackerel fillet: blood quality model “scavenger” Mackerel is very rich in unsaturated fatty acids, can improve blood viscosity. In addition, mackerel is also rich in DHA, which can reduce the level of bad cholesterol in the body and is an irreplaceable blood “scavenger”, reducing the chances of blood clots and blood fat clotting, keeping the internal organs in perfect condition at all times. Wakame: a good helper in blood detoxification Wakame has long been one of women’s favorite foods because of its excellent taste! But many people still don’t know that it contains the magical fucoidan gum, which not only enhances liver function, but also improves the role of immunity. As we all know, the liver is an important blood-producing organ in the body, and as long as it is healthy, the blood is naturally clear. In addition, wakame contains unique seaweed mucus, which expels the attached elements from the blood, thus achieving the purpose of clearing the blood.