The Chinese medicine believes that the liver is open to the eyes, to brighten the eyes also need to dredge the liver. But these foods are considered to have the effect of brightening the eyes because they theoretically contain ingredients to brighten the liver, but in fact the content of these beneficial ingredients in food is low, so it is difficult to play the role of brightening the eyes simply through dietary therapy. 1, fresh fruits and vegetables: fruits including blueberries, bananas, strawberries, kiwi, lemons, apples, etc., vegetables including carrots, tomatoes, spinach, etc., these Food contains lutein, anthocyanin, vitamin C and other ingredients, can relieve visual fatigue, slow down the aging of the eyes, the eyes have certain health effects; 2, fresh fish: fish has the advantages of high protein, low fat, fatty acids in fish is good for vision, moderate consumption can supplement nutrition, for the protection of vision, to relieve eye diseases and certain auxiliary effects; 3, animal liver: such as chicken liver, The occurrence of night blindness is related to vitamin A deficiency, and vitamin A supplementation can improve the ability to see in a dark environment; 4, seafood foods: such as fresh shrimp, scallops, oysters, etc., rich in taurine, can relieve eye inflammation, delaying the development of eye diseases; 5, beans and soy products: beans contain vitamin B1, for The function of the optic nerve has a certain improvement effect, can ensure clear vision. In addition, moderate consumption of oats, barley and other coarse grains can also play a bright eyesight, these foods can brighten the eyes because of the quality of trace elements, but in daily life do not have to simply to achieve a certain purpose, a single food to eat a certain food. As long as the daily nutritional balance, exercise, good health, rest habits, not fatigue eye, you can bright eyes.