There are a lot of tea drinks to strengthen the spleen and dispel dampness, in our daily life, we can drink Chenpi Poria tea, red beans and barley tea, etc.. 1. Chenpi Poria Tea: Chenpi regulates qi and strengthens the spleen (regulates qi and strengthens the spleen), dries dampness and resolves phlegm (removes phlegm in the body with dampness-drying medicines), and Poria can promote drainage and seepage of dampness (promotes the operation of water and liquid to remove dampness), strengthens the spleen and nourishes the heart, and the two together with the tea can strengthen the efficacy of removing dampness and strengthening the spleen. Apply to spleen deficiency and dampness caused by edema and urine, phlegm and drink palpitations (due to phlegm and drink evil upstream caused by dizziness and palpitations), spleen deficiency and less food, loose stools (feces thin and unshaped) and diarrhea and other symptoms. 2. red beans Coix lacryma tea: red beans can be beneficial to the water elimination of swelling (facilitation of urination, elimination of edema) detoxification pus, and Coix lacryma has a water seepage and dampness, strengthening the spleen to stop diarrhea, in addition to paralysis, pus, detoxification and dispersal of the efficacy of the two together, so that the strengthening of the spleen and the role of the strengthening of the water to strengthen the edema caused by water and dampness, foot, urinary incontinence (urination is not smooth), spleen deficiency and diarrhea (diarrhea due to the spleen function of the spleen weak), such as symptoms of some of the role. Effects. All of the above tea substitutes have the effect of inducing diuresis and seepage of dampness, so they should be used with caution in patients with insufficient fluid and yin deficiency. However, it should be noted that the ingredients precipitated by the Chinese medicine tea substitute are limited and can only play a supplementary therapeutic role. If you have symptoms, you should consult a doctor in a timely manner and take medication under the guidance of a professional physician, and do not take medication blindly on your own, so as to avoid delaying the condition or producing adverse reactions.